Ayurveda teaches us that twice a year our systems need a gentle reset. In the Spring, we spend a week or so shifting to an easily digestible diet to help clear out the accumulations of Winter. This accumulation is the result of the excess we take in throughout the holidays and the winter season, and it weighs us down. It’s known as “Ama” in Ayurveda, and by giving your system a break in the spring it’s more able to clean out the Ama from your body, mind, and emotions.
Shannon’s cleanses are simple to follow with plenty of support to help you transition to Spring. Over the course of 10 days we’ll prepare, cleanse, and then transition back to a sustainable energizing diet to carry us through Spring and into Summer.
2024 Spring Cleanse: Friday April 12 – Sunday April 21
First Timer: $159
Repeat Cleanser: $109
Your investment includes:
- Shannon’s ebook with detailed instructions and recipes to make your cleanse a simple success
- Cleansing herbs, tea, and probiotics to facilitate your cleanse and rejuvenation
- Five Zoom group coaching calls before, during, and after your cleanse
- Daily emails with tips to keep you on track and motivated
- Quick email response from Shannon for your questions
- Discounts on one-on-one Ayurvedic coaching sessions with Shannon to keep your momentum moving in the right direction
If you’re ready to transition to Spring with more energy, better sleep, stronger focus and clarity, and an overall sense of lightness, then now’s the time to commit. Shannon limits her cleanse to 10 participants, so sign up now to reserve your spot.
“Thank you for this amazing gift! My body feels lighter, my mind is clearer, and I have the energy and motivation to move forward with healthier food and lifestyle habits. Looking forward to my next cleanse!”
Click here to email Shannon for more information or to register.