Workshops and Classes

Learn to grow your own Sprouts

Saturday May 25, 2024 at 10:00am
Investment: $20 (Includes class, reusable glass container for growing sprouts, and seeds!)

Sprouts need a wet, warm environment to thrive. When farmers grow them on a large scale, that environment can create the perfect storm for unintentionally encouraging salmonella, e-coli, and other bacterial growth. To counteract possible contamination, store-bought sprouts are sometimes treated with a chlorine bath before leaving the greenhouse. Yuck!

In this class, you’ll learn how simple it is to grow your own sprouts, and you’ll leave with a reusable glass container with your own baby sprouts already germinating, as well as more seeds to continue your sprouting journey.

Click here to register online!

Shannon’s Ayurvedic Spring Cleanse

Friday April 12 – Sunday April 21, 2024

Ayurveda teaches us that twice a year our systems need a gentle reset. In the Spring, we spend a week or so shifting to an easily digestible diet to help clear out the accumulations of Winter. This accumulation is the result of the excess we take in throughout the holidays and the winter season, and it weighs us down. It’s known as “Ama” in Ayurveda, and by giving your system a break in the spring it’s more able to clean out the Ama from your body, mind, and emotions.

Click here to learn more!