Workshops and Classes

Transitioning from Winter to Spring with Ayurveda

Saturday, March 23 2024, 1p-3p @ Taproot Wellness FoCo, $20 (Click here to register)

Saturday March 30 2024, 1p-3p @ Estes Park Yoga. FREE (Click here to register)

Join Shannon for a workshop combining the ancient wisdom of Ayurveda and the healing qualities of Yoga. You’ll learn about the doshas and how they show up in nature as well as in your own body & mind, and how to find balance as we move through the dance of the seasons. This class will be focusing on the Kapha dosha and finding balance as we move into spring, followed by a gentle yet energizing Yoga practice that is suitable for all levels (beginners welcome!). Space is limited for both workshops, pre-registration is required!

 

Shannon’s Ayurvedic Spring Cleanse!

Friday April 12 – Sunday April 21, 2024

Ayurveda teaches us that twice a year our systems need a gentle reset. In the Spring, we spend a week or so shifting to an easily digestible diet… Click here to read more!