want to have a more comfortable pregnancy?
March 22, 2017
Pregnancy is an amazing process. As a child I was in awe of pregnant women – I would see them in the grocery store, or walking down the street, and be amazed at the abundant belly, filled with life. Playing at home, I would stuff a pillow under my shirt and pretend to be expecting. […]
Read Morehow do you handle chronic stress?
March 6, 2017
In our busy world, it seems like everyone is feeling the effects of stress. Balancing a busy job and a family, classes, or an active lifestyle can feel overwhelming at times. Our bodies can handle short bursts of stress just fine, but a study by Ohio State University has shown that chronic long-term stress can […]
Read More3 quick fixes for neck & back pain
February 24, 2017
We’ve all suffered pain, usually from illness or injury. But what about the pain that slowly sneaks up on you? That soreness in the tops of your shoulders, the stiff neck you find yourself constantly stretching, that ache between your shoulder blades… What causes this low level, ongoing pain? Barring conditions like arthritis or spinal misalignments, […]
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