stop coping, start changing!

Pain, stress, anxiety, and other symptoms – we treat it all the same. When things aren’t right, our default is to go to the doctor, where they often give us pills which act as a bandaid and cover up the real issue.  However, if you don’t deal with the underlying issue, other symptoms will begin […]

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whiplash and auto accident recovery

“Have you been injured in an auto accident?” How many times have you heard that phrase? With all of the driving we do, accidents are unfortunately a relatively common occurrence. Being involved in a car accident can be a painful experience. It’s not unusual for even a minor fender bender to cause pain and headaches […]

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finding your balance in a busy world

Our society places a high value on busyness. We’re expected to hold a full-time job, raise healthy, well-adjusted children, and have a clean house. There’s not much emphasis placed on making sure we’re taking care of our own needs, let alone finding a good work/life balance and reducing our stress. How many of us find […]

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want to have a more comfortable pregnancy?

Pregnancy is an amazing process. As a child I was in awe of pregnant women – I would see them in the grocery store, or walking down the street, and be amazed at the abundant belly, filled with life. Playing at home, I would stuff a pillow under my shirt and pretend to be expecting. […]

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how do you handle chronic stress?

In our busy world, it seems like everyone is feeling the effects of stress. Balancing a busy job and a family, classes, or an active lifestyle can feel overwhelming at times. Our bodies can handle short bursts of stress just fine, but a study by Ohio State University has shown that chronic long-term stress can […]

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3 quick fixes for neck & back pain

We’ve all suffered pain, usually from illness or injury. But what about the pain that slowly sneaks up on you? That soreness in the tops of your shoulders, the stiff neck you find yourself constantly stretching, that ache between your shoulder blades… What causes this low level, ongoing pain? Barring conditions like arthritis or spinal misalignments, […]

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