Finding Balance with Ayurveda
Private page for our 2024 Ayurveda immersion group.
Downloads for our 2024 monthly Ayurveda group:
-
- Body Thrive – full ebook
- Habit 1-Earlier Lighter Dinner (ELD)
- Habit 1 mid-month handout
- Habit 2-Early to Bed
- Habit 3-Start the Day Right
- Habit 4-Breath Body Practices
- Habit 5-Eat More Plants
- Habit 6-Self Massage
- Habit 7-Sitting in Silence
- Habit 8-Healthier Eating Guidelines
- Habit 9-Come to Your Senses
- Habit 10-Easeful Living
- Body Thrive Workbook
- Crash Course on Habit Evolution
- Understanding the Doshas
- Exercise by the Dosha and Season
- Hardening, Softening, and Cardio workouts for your Dosha
- Your Big WHY worksheet
- Is My Practice Effective?
- Design My Morning Practice
- Morning Yoga Sequences
- Stages of a plant-based diet
- Superfood Invasives
- Habit 6 handouts
- Abhyanga instructions
- Oil Cleansing for the face
- How do you avoid stillness?
- Do I Have Ama?
- Limiting Beliefs
- Seasonal eating by Dosha in Fall
- Senses – Ear Care
- Senses – Eye Care
- Senses – Oral Care
- Senses – Nasal Care
Group meeting dates:
February 6th: Habit 1March 5th: Habit 2April 2nd: Habit 3May 7th: Habit 4June 4th: Habit 5July 1st: Habit 6 (Monday instead of Tuesday)August 6th: Habit 7September 3rd: Habit 8October 1st: Habit 9- November 5th: Habit 10
Links to meeting recordings:
- Meeting 1: Introductions, creating our container, habit evolution, and Habit 1 – Earlier Lighter Dinner
- Meeting 2: Habit 2 – Early To Bed
- Meeting 3: Habit 3 – Start Your Day Right
- Meeting 4: Habit 4 – Breath Body Practice
- Meeting 5: Habit 5 – Eat More Plants (not a great recording – sorry!)
- (Meeting 6 didn’t record -oops!)
- (Meeting 7 was cancelled)
- Meeting 8: Habit 8 – Healthy Eating Guidelines
- Meeting 9: Caring For Your Senses (Passcode: 0%2YARGt)
Recipes
- Tempeh Veggie Skillet recipe
- Green Spring Smoothie
- Whitewater veggie burger
- Colorful Coleslaw
- Mashed Chickpea Salad
- Quinoa Avocado Spinach Power Salad
- Black bean tacos with tomato and avocado salsa
- Beet & Carrot salad recipe card
- Butternut & Fennel Soup recipe card
- Chicken Saag (dairy free) recipe card
- Kohlrabi slaw recipe card
- Roasted fennel, carrot, and potato soup recipe card
- Zucchini Soup recipe card
- DIY MUD/WTR recipe