Curious about our Autumn Ayurvedic Cleanse?
August 23, 2023
Shannon’s Ayurvedic Cleanses are simple, gentle, and designed to help you release toxins and leftover waste from your cells and digestive tract. This year she’s offering a 15-day program: 5 days to prepare, slow down, and gently ease in, 5 days of cleansing, and 5 days to ease out and focus on rejuvenation. With daily emails and live […]
Read Moreayurvedic tips for a healthy spring!
April 26, 2023
Ayurveda teaches us that Spring is the season of Kapha – the dosha that favors cold, damp, and congestion. Kapha is associated with earth and water, giving us stability and strength. During springtime it can become aggravated, causing sleepiness, excess phlegm, water retention, weight gain, lethargy, and even depression. We often find ourselves feeling heavy […]
Read MoreJourney To Thrive!
February 24, 2022
https://taprootwell.com/wp-content/uploads/2022/02/YHC-video-_____UBAF76uwxQlandscape.mov.mov We’re pleased to announce our new year-long Journey To Thrive program! For more information, please click here to email us, give us a call at (970) 829-1292, or click “make an appointment” to schedule a free 30-minute health clarity session to see if our program is right for you.
Read MoreA Gentle Ayurvedic Cleanse
March 25, 2021
Our bodies are amazingly adaptive, taking whatever we throw at them and making it work. When we give them what they need – good nutrition, plenty of water, and deep uninterrupted sleep, they thrive. But these days, our bodies are inundated with a never-ending barrage of stressors: environmental toxins, processed foods, and psychological stress, to […]
Read MoreWhat is Ayurveda, anyway?
Ayurveda is an ancient, natural medical system developed alongside Yoga. It looks at each person as an individual – you won’t find a “one size fits all” diagnosis or treatment here. Instead, we start by looking at specific aspects of your physical, mental, emotional, and behavioral makeup to identify your native constitution (Dosha). Next, we […]
Read MoreGrounding meditation
April 1, 2020
In this age of Coronavirus, here’s a gentle meditation to help you find calm. Feel the movement and expansion that comes with your breath. Root yourself down into the earth, and feel nurtured. Let your breath and a sense of grounding cradle you in the present moment, and release your stress and anxiety.
Read Moreupper body stretches (video)
September 1, 2018
Jamye Richardson leads you through some great stretches for your rotator cuff muscles, upper arms, upper chest, neck, and forearms!
Read Morenew essential oil healing protocols
June 1, 2018
oh, how we love utilizing essential oils to enhance the effects of your massage experience. Jamye and Shannon have been playing with new healing protocols called “Symphony of the Cells” which use specific oils in a precise order along the spine and feet to offer support to our clients who experience chronic discomfort or illness, and we’re […]
Read Moreconnection
April 1, 2018
In our modern world, it’s so easy to get caught up in technology. Between texts, emails, and social media, it seems like we’re on our phones more often than not. But is that constant connection really helping us? By staying so connected, in many ways we’re more disconnected than ever. Look around the next time […]
Read Morefinding space
August 9, 2017
A few days ago I took inventory of my life. With a cup of tea, my journal, and a blanket crocheted by my husband’s grandmother, I sat. I thought about joys and sadness; I focused on what I cherish, and acknowledged what I don’t. I made a list of the things I love to do and wondered […]
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