What is Ayurveda, anyway?

Ayurveda is an ancient, natural medical system developed alongside Yoga. It looks at each person as an individual – you won’t find a “one size fits all” diagnosis or treatment here. Instead, we start by looking at specific aspects of your physical, mental, emotional, and behavioral makeup to identify your native constitution (Dosha). Next, we […]

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Welcome Kristina Cooper!

Please welcome our newest therapist, Kristina Cooper! Kristina became a licensed massage therapist back in 2010 because of her passion to help people find healing in their lives. Her philosophy is that the body knows how to heal itself, but sometimes it needs a little guidance. She particularly enjoys working with people who are dealing […]

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Grounding meditation

In this age of Coronavirus, here’s a gentle meditation to help you find calm. Feel the movement and expansion that comes with your breath. Root yourself down into the earth, and feel nurtured. Let your breath and a sense of grounding cradle you in the present moment, and release your stress and anxiety.

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