Journey To Thrive!

https://taprootwell.com/wp-content/uploads/2022/02/YHC-video-_____UBAF76uwxQlandscape.mov.mov We’re pleased to announce our new year-long Journey To Thrive program! For more information, please click here to email us, give us a call at (970) 829-1292, or click “make an appointment” to schedule a free 30-minute health clarity session to see if our program is right for you.

Read More

A Gentle Ayurvedic Cleanse

Our bodies are amazingly adaptive, taking whatever we throw at them and making it work. When we give them what they need – good nutrition, plenty of water, and deep uninterrupted sleep, they thrive. But these days, our bodies are inundated with a never-ending barrage of stressors: environmental toxins, processed foods, and psychological stress, to […]

Read More

What is Ayurveda, anyway?

Ayurveda is an ancient, natural medical system developed alongside Yoga. It looks at each person as an individual – you won’t find a “one size fits all” diagnosis or treatment here. Instead, we start by looking at specific aspects of your physical, mental, emotional, and behavioral makeup to identify your native constitution (Dosha). Next, we […]

Read More

Grounding meditation

In this age of Coronavirus, here’s a gentle meditation to help you find calm. Feel the movement and expansion that comes with your breath. Root yourself down into the earth, and feel nurtured. Let your breath and a sense of grounding cradle you in the present moment, and release your stress and anxiety.

Read More