Shannon’s Spring Cleanse

Ayurvedic Spring Cleanse 2024

Click here to read Dr. Douillard’s blog post about seasonal eating and how your digestive microbes shift each season 
Click here to read how eliminating dairy and grains in the spring will improve your digestion and help balance excess Kapha
Click here to download some bonus Spring post-cleanse recipes!

 

Dates:  Friday 4/12 – Sunday 4/21

  • Friday 4/12 – Sat 4/13: preparing and easing into your cleanse, slowing down
  • Sun 4/14 – Thu 4/18: deep gentle cleansing
  • Fri 4/19 – Sun 4/21 (or longer): easing out of cleanse, shifting focus to rejuvenation
 

Zoom group coaching calls:

5 live (zoom) group coaching calls to support you before, during, and after the cleanse:
  • Sat 4/13 @ 9a – Check in, wins, Q&A,  deep dive starts tomorrow (Sun 4/14)
    • (Forgot to record this meeting, dangit! Email me if you have questions or otherwise need some support before you dive in tomorrow…)
  • Tue 4/16 @ 6pCheck in, wins, Q&A
    • (Forgot to record this meeting, dangit! Email me if you have questions or otherwise need some support.)
  • Thu 4/18 @ 6p – Check in, wins, Q&A, easing out starts tomorrow (Fri 4/19)
 
Email Shannon@TaprootWell.com with any questions!